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发表于 2018-7-4 15:04:31 | 显示全部楼层
Siri要逆天!传苹果将允许Siri代接电话 2018年07月04日2018/7/4 15:04:27
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发表于 2018-7-4 22:00:16 | 显示全部楼层
天津港牺牲消防员家属母亲:还在给手机定期充值(组图)2018年07月04日2018/7/4 22:00:04
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发表于 2018-7-5 12:47:46 | 显示全部楼层
广西女子强吻女协警 此前有男子强吻男城管(图)2018年07月05日2018/7/5 12:47:42
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发表于 2018-7-5 17:08:47 | 显示全部楼层
国家卫计委倡导健康生活理念:每天发呆5分钟2018年07月05日2018/7/5 17:08:33
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发表于 2018-7-6 12:56:11 | 显示全部楼层
1800亿!微软正式完成收购 鲸吞LinkedIn 2018年07月06日2018/7/6 12:55:55
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发表于 2018-7-6 14:41:28 | 显示全部楼层
印尼总统下令寻找排华遇难者万人塚2018年07月06日2018/7/6 14:41:26
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发表于 2018-7-11 22:55:52 | 显示全部楼层
代码电路齐上阵:技术宅打造特别书本 2018年07月11日2018\7\11 星期三 22:54:05
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发表于 2018-7-12 11:09:17 | 显示全部楼层
北京研究“户随人走”户口迁出政策2018年07月12日2018/7/12 11:09:04
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发表于 2018-7-13 09:44:29 | 显示全部楼层
运动
推荐阅读:慎吃!这5种食物看着健康其实是身材
属龙的今年婚运怎么样?会遭遇感情危机吗?在水中加一种东西,喝了可以让你年轻10岁,想知道它是什么吗?
“走路”可谓是伴随人一生的活动。很多人常走两步就累,或者感到腰膝酸痛,除了肌肉力量不足,跟走路的方式也有关系。近日,日本医疗指导员夏嶋隆在“日本经济新闻”网站载文,介绍了几种情况下的走路技巧,能够防止疲劳,保护腰腿。
1.在室内走路。
错误:在室内行走的时新房风水大全:住进新房有哪些风水禁忌候(光脚或穿拖鞋),如果能听到“咚咚”的一个好男人,好感动的看看吧!声音,就证明你在用后脚跟着地。在迈出脚前,人体会弯曲前脚掌支撑体重,牵连小腿肌肉紧张起来;迈出脚后,后脚跟先着地,脚趾向上弯曲,安定性较差,会减弱足弓缓和冲击的能力,给膝盖和腰部带来负担。
正确:在迈步时,后脚不深踩,用足尖轻轻碰触一下地面即可,注意放松小腿肌肉;迈出后,用全脚掌着地。这样,小腿肌肉在松弛和紧张间切换,有助于血液循环。应注意步幅不要太大。
2.上下楼梯。
错误:上楼梯时,如果将前脚和上半身的重心放在同一侧,怎么挽回双鱼座的爱人不但会使身体不稳,前脚的肌肉还会负担移动身体的压力,加重膝关节的负担。下楼梯时,如好名字的标准果将前脚放在身体的中心线,就会破坏平衡,特别是对于脊柱和盆骨僵硬的人,腿部负担更重,需要扶手支撑。
正确:上楼梯时,两脚间的距离与骨盆相当,向正上方抬脚,避免偏倚至身体中心;应能感受到骨盆发力带动身体上楼,而不是用腿部肌肉;头和脚方向不一,如迈右腿时,头部偏向左边。下楼梯时,两脚间距略宽于骨盆,用全脚掌着地;骨盆随着前脚微微倾斜,灵活运用脊背的力量,头偏向与脚部相反的一侧,稳定身体(如图)。
3.长距离行走。
错误:前后挥动手臂的话,背部容易受力,身体很快就会疲劳;另外,步幅会自然加大,不知不觉中就会用脚后跟着地。
正确:上半身保持灵活柔软,略弯曲手肘,感觉肩胛骨在前后运动,向左右摆动双手。为配合双臂和肩胛骨的活动,骨盆会自然向前运动,有节奏地带动双腿,不易感到疲劳。
4.背负沉重行李。
错误:在背着沉重行李时,身体很容易前倾,左右晃动。如果像走“模特步”一样,将前脚放在身体的中心,为保持平衡,肩部和脖颈等部位就会消耗力量,给身体带来较己未日生人吉凶大负担。
正确:关键属狗人适合在哪个领域发展是缩小承受重力的范围,尽量将行李贴紧身体,双脚间距与骨盆相当,向正前方迈步,这样能够保证身体稳定性。手臂和肩部摇摆幅收银台的风水禁忌度小的话,行李也不会被“甩来甩去”,减少不必要的负荷。▲
消化性溃疡患者忌“熬” 养生保健小常识为了能够健健康康快快乐乐的过节,患有消化性溃疡的你一定要做好日常保健工作。那么,消化性溃疡患者在节假期间如何养生保健呢?













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