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发表于 2018-6-28 07:35:54 | 显示全部楼层
7大超级攻略 少吃1口肉1月减10斤
              今天就来告诉你中医减肥的七大超级攻略让你走出减肥的误区。    一、降低热量的摄取  营养学家认为,无论你控制什么,蛋白质、碳水化合物或脂肪,最终降低的是热量的摄取。如果一个人每天少摄取800大卡的热量,可在6个处女座如何取得上司的青睐星期内减少10磅体重;少摄取500大卡,可在2个半月内减轻10磅体重。但切忌体重降得过快,否则是很危险的。须知,每人每天至少要摄取1200千卡的热量,如果供给身体的热量太少;就会失去肌二十八星宿的排法和应用肉。肌肉是人体消耗热量、促进新陈代谢的关键。  二、少吃1口肉2个月减10斤  专家们指出,每1克脂肪合9千卡热量。与脂肪相比,碳水化合物和蛋白质每克所含热量要低得多,约4千卡。因此,要减肥不必少吃东西,可以以新鲜的蔬菜、水果、谷物代替每日所食用的含脂肪的食物(如奶油等食物),专家们如何通过相眉毛断好女孩认为,如果做到每天只吃20—40克脂肪,可以在2个月内减轻体重10磅。然而,不是每个人少吃脂肪都能减肥,如果碳水化合物食用过多,也会使体重增加。  三、减少食物的摄入量  要想减轻体重,无须放弃喜爱的食物,重要的是要加以控制。如果偏爱某种食物且食用量大,那就要注意减少每次的分量。不是每周4次,每次200克肉的食用量,而是每次100克,这样化工贸易公司取名就可以少摄取1200千卡的热量,可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤,贴一条提示标语,注意提醒自己摄取食品的重量。  四、每天1餐流食5周减10斤  通常,流食的制做是很方便的。若每天有一餐只食用流食或饮料,则可在8个月内减轻10磅体重。流食要多样化,以免缺少营养。在医生指导下,甚至可以每日两餐流食。这样可在5个星期内减轻10磅体重。但要确保所选择的流食能提供身体所需的营养素和蛋白质,并要保证一日三餐。  五、走45分钟半年减10斤  坚持每周5天,每天1次,每次在45分钟内走5公警惕!这样的风水布局,住进去对家人健康不利里的路程,这样做可在6个月内减去10磅体重。若在45分钟内走6。5公里,则体重下降得更快。也许有人会说“没有时间散步”。其实,时间是挤出来的。心血管医生指出:采用这种减肥方法可能会增加食欲。因此,散步之前或之后,可以吃一些低脂肪的食品或新鲜水果,多喝水,以补充因出汗减少的体内水分。  六、固定锻炼  每周进行3—5次固定锻炼,不失为减少体内脂肪、减轻体重、增加肌肉、使精力充沛的好方法。跑步,每周5次,每次45分钟,每分钟170米的速度,可在3个月内减少10磅;跳舞,每周6次,每次1小时,可在4个月内减少10磅;游泳,每周4小时,可在4个月内减少10磅;骑自选择新楼盘要注意外部环境的标准行车,每周4次,每次1小时,每小时15公里的速度,可在5个月内减少10磅。如果以前没有进行过固定的锻炼,开始时要少做一些,以防伤害身体。运动量过大,会增加食量,这样也达不到减肥的目的。  七、降低热量摄取与散步结合  以苏打水代替可口可乐,每天可少冬至节气进补有四忌摄取150千卡的热量。若再加上每周5次,每次45分钟的5公里散步,则可在3个月内减少10磅体重。如果降低的热量再多一些,仍保持上述的散步,则可在7个星期内减少10磅体重。(责任编辑:杨淼 实习编辑:张晓琦) 从血型上让你了解怎么样安慰你不开心的好朋友                                   













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发表于 2018-6-28 07:38:16 | 显示全部楼层
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发表于 2018-6-29 19:17:49 | 显示全部楼层
一生得失总是零
这个世界上所有的事情,总是有一得必有一失。  爱情能够给你欢乐,但它同时也给你痛苦;  财富可以给你享受,但它也会带来苦恼;  成功使你快乐,但是当失败之后痛苦将变得强烈而无法忍受。    如果你期待某件东西,而你得到了,那是一种快乐。  当你失去的时候也会感受到等量的悲伤。  得到时是八分快乐,失去也会有八分算命中如何占卦出生时辰对个人命格的影响?的痛苦,那个总数几乎是一样的。    有人得到了财富,却可能失去了健康、家庭或感情;  而有人在事业和成就少了三分,则在生活质量、身体健康或时间自由方面多得到三分。  有些东西看似不公,如果你细想下去,其实是公平的。    有人认为有钱人比较快乐,这是错的。  一个穷人用几百块就能得到的快乐,等他有钱后,可能要花几万块,甚至几十万才能得到同等的快乐。  当你口味越重,那些东西的口感就越差;  当你钱越多,那些钱的价值就越小;  当你肚子很饿的时候,给你一个馒头即是美味,但当你吃了五个馒头,你就会食不甘味。    钱太多的人怕被偷被抢,房子太大的怕打扫,吃太多的怕胖。  你看,现在有钱人都吃些什么,吃生菜水果、蕃薯,根茎五谷类,喝牧草、小麦汁,这些都是以前穷苦人家或者动物吃的。 八字算命   这让我想起一则故事。  有一只狐狸,看见围墙里有一株葡萄,枝上结满了诱人的果实,狐狸垂涎欲滴,它四处寻找入口,终于发现一个小洞,  可是洞太小了,它的身体无法进入。  于是,它在围墙外绝食六天,饿瘦了自己,终于穿过了小洞,幸福地吃上了葡萄。  可是后来它发现吃得饱饱的身体,让它无法钻到围墙外,担心园主抓到自己。  于是,又绝食六天,再次饿瘦了身体,才从原来的小洞里钻出来。所以我说,那个总数是一样的,不是吗?  终点又回到起点,起点原来已是终点。    鼹鼠是一种寄居在下水道的老鼠。  一只在大河附近,天天饮滔滔江水的鼹鼠,和一只在下水道饮水的鼹鼠,并没有两样。  事实上,一只小鼹鼠的腹中又容纳得了多少水?饮水过量,除了撑死之外,又有何益?    即使我们拥有了全世界,我们也只能日食三餐,夜寐一床。  就算你拥有一百张床,你也只能睡一张床;  就算你拥有一千双鞋,你也只能穿一双。  就算你可以点上一百道菜,但你能吃多少?  最多就只能撑饱一个胃,不是吗?    人来到人世本来就是来体验的,每个人的财富地位或许有高低之分,但对快乐和幸福的体会并没高低之别。  只是有钱人的快乐比较复杂,穷人的快乐比较单纯,就只是这点差别。  同时拥有几个男人或女人,并不会比单纯一个的人还幸福。    当你是快乐时,悲伤便在一旁窥视;  而当你是痛苦时,那随之而来的就是欢乐。  到了最后,你会发觉,每一样都配得好好的,每一种痛苦与快乐,每一样你所得到的和失去的,好的与坏的,到了最后,你仔细去算算看,加加减减之后,那个数字将会是一样的。    或许有人早一点得到,有些人晚一点得到;  有人先失去,有人晚失去,但那个总数将会一样。  你曾经有多少快乐,一旦失去就会有多少悲伤。  到了死去,每件事都会变成一样。    死亡会让一切都变得公平,在死亡当中,没有富人或穷人之分,不会说有钱人死得比较舒服,穷人死得比较痛苦。  死亡会显露全部,它一直都是十。  有人得到十分,到他离开时候,他就必须失去十分,那将是十分的痛苦”,这是绝对公平的。    有人得到三,有人得到七;  得到三的,只要三分幸福,就可以得到七分快乐;  得到七的,拥有七分幸福,却只能得到三分快乐;  有人先得到,有人后得到,有人什么都没得到。    先得到的可能先失去,后得到的后失去,没得到的就不会失去,那个总数是一样的。  所以,人们真的不必太计较,不必刻意去算计,只要去体验就好。













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发表于 2018-6-29 22:11:23 | 显示全部楼层
{随机名字}
{随机名字}
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发表于 2018-6-30 03:00:25 | 显示全部楼层
蒲城20万亩梨花、万余亩桃花怒放 咱们美美的照个相吧(组图)2018年06月30日
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发表于 2018-6-30 05:42:15 | 显示全部楼层
实录镇例行群众健康体检“三早一确保”2018年06月30日
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发表于 2018-7-1 00:43:55 | 显示全部楼层
卫星所有者:SpaceX应赔偿5000万美元,或提供免费发射服务 2018年07月01日
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发表于 2018-7-1 02:29:36 | 显示全部楼层
5大魔法控制食欲 疯狂瘦
              减肥者的头号大敌就是美食的诱惑,它就像一条毒舌每时每刻都在挑战你的意志。要战胜美食成功减肥,这5个魔法你不得不知。     魔在餐厅里必知的风水禁忌法NO1:细咬果仁可以降低食欲  富含脂肪和营养的果仁,听上去似乎是减肥的克星。但据一项研究表明,充满营养的果仁比起乳酪及饼干低脂零食更能充饥,28克果仁应足够解决饥饿及防止在晚餐时狂吃的冲动。  其中,松子是专家推荐的抑制食欲的佳品,荷兰什么面相的男人用情专一值得托付油脂营养公司的一项最新研究发现,松子含有的脂肪酸能促进缩胆素产生,而缩胆素能抑制食欲,达到减肥的目的。  魔法NO2:吃前嗅一嗅  薄荷、柠檬或薰衣草的香味可以抑制食欲。在你想吃东西的时候,嗅一嗅薄荷、柠檬或薰衣草浓烈的气味,对抑制食欲非常有效。另外心理专家说,气味及味道与个人满足感有密切的关系,所以你需要在平时多留意哪种气味及味道对你最有效。  魔法NO3:让食欲“点到为止”  当食欲突击你的时候,怎样击退它们?来试试这购房必知道的四大风水些简单的点穴方法吧。  方法1:将食指按在人中穴的部位,在10秒钟之内,迅速按30下。这种方法可以让胃部立即就不再生肖龙在2018年6月各种运气好不好,是什么趋势有饥饿的感觉。  方法2:当你想吃零食时,食指与中指的前端按压手腕内侧,然后沿着拇指下方的部位慢慢按压到小指。  方法3:遇到紧张或压力的时候,你可能会食欲大增,这时两手掌心相对互压,从食欲下方一直压到肘关节部位,可消除紧张情绪,减缓压力。  方法4:穴位减肥是抑制食欲的一个重要方法,食指和中指的头一、二节是食欲的穴位,每日用夹子夹在这个位置上15~20分钟,可以起到降低食欲的作用。  魔法NO4:苹果抑制食欲  苹果含有丰富的果胶,这是一种能抑制食欲的水溶性纤维。营养专家认为,果胶能减慢消化过程,令饱满的感觉更持久。无法抑制食欲时,吃一个苹果吧,既瘦身又美容。  魔法NO5:软毛牙刷刷舌头可以降低食欲  研究八字预测财运的专业秘籍表明刷舌头有降己亥日出生吉凶详解低食欲的效果。因为过厚的舌苔会令味觉神经减弱,要吃得很多才可以把吃食物的讯息传至大脑。刷的时候静静拂贸易行业起什招财运的名字有诀窍刷舌背,不产生疼痛和不适感就可以了。每次时间也不要过久,以从舌根部往舌尖部刷7~10次为好。  贴心小建议:  爱吃零食饼干,改成水果、各种不利住宅风水的知识蔬菜;看电视别吃东西,因为往往你不知道你吃了什么东西;一开始可以慢慢来,慢慢减少,或者将要吃的零食部分拿出来,其余的就不要再碰啦;  至于饮料也是要慢慢改,先改成喝半糖、无糖、然后是白开水,每天要喝8杯水 ,才能皮肤水嫩、身材窈窕。(实习编辑:何丽丽)                                    













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发表于 2018-7-1 12:16:17 | 显示全部楼层
中国留英学生惨遭限期离境 被指影响英国人就业2018年07月01日
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