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发表于 2018-7-3 16:52:29 | 显示全部楼层
加勒比海捕到“人鼻双脚怪鱼” 能在海床上行走2018年07月03日2018/7/3 16:52:19
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发表于 2018-7-5 09:39:47 | 显示全部楼层
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发表于 2018-7-10 09:13:34 | 显示全部楼层
俄美囚犯网上比拼国际象棋2018年07月10日2018/7/10 9:13:21
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发表于 2018-7-10 10:31:13 | 显示全部楼层
5大水果减肥偏方 瘦身or伤身
                多吃水果养颜美容,多吃水果帮助消化,水果的好处多得说不完,许多人更是借着吃水果来减肥,认为它好吃、会饱,却不会太过“滋补”。水果成了健康、美容、减肥的万灵丹。事实果真如此吗?小编在这里为你揭开水果减肥“5大偏方”的真相,让你明白:水果是好东西,但却不是万能的,过份依赖水果,非但不能减肥美容,还可能对你的健康造成危害。  偏方1:要快速减肥,吃香蕉沾蜂蜜很有效吗?  香蕉富含膳食纤维,可以刺激肠胃的蠕动,帮助排泄。如果什么都不吃,只吃香蕉沾蜂蜜,热量远比正餐低,自然也就瘦下来了。但是,这样地急速减重,身体往往因为没做好调适而产生不良的反应。若是长期靠香蕉为生,身体缺乏蛋白质、矿物质等各项营养成份,慢慢地你的身体就会发出危险警报。  偏方2:以葡萄柚代替一戊辰日生人吉凶天中的某一餐可以帮助减肥吗?  葡萄柚富含维生素C,糖份也不高,如果以吃一颗葡萄柚来代替一餐,热量当然低,假使其它餐的热量也控制得宜,一段时间后自然瘦下来。不过如果你的体质较弱,最好先吃几片高纤苏打饼干,防止因为空腹可能受不了的酸度引发的肠胃疼虎羊采芝是属猪2018年吉祥物吗?痛。  偏方3:市面上有一种柠檬醋,可以养颜美容吗?  柠檬富含维它命C,可减少雀斑、黑斑的发生率,并有部分美白效果。柠檬与醋同样具有分解脂肪的效果饭后小喝一杯确实能让自己更美丽窈窕。但柠檬与醋的酸度都很高,空腹喝或喝太多都会伤胃。  偏方4:持续吃“苹果餐”能减肥吗?  苹果是低卡高营养水果,正三月金牛桃花运势怎么样?因如此,许多人用来做为减肥餐。要知道,苹果和一般餐食比起来,热量低了很多,当然会瘦下来,但长此以往,营养的不均衡会让身体吃不消的,而且一天蝎女如何拴住男人旦停下来,体重也会慢慢地回升。  偏方5:营养师调配的减肥餐中,芭乐和番茄是唯二被列入的水果吗?  营养师所开列的减肥谱,是根据每个人不同的体质和需求做调整的,并不是一成不变,搭配的水果也是因人而异的。所以,绝对不是只有芭乐和番茄才会被列入上班族开运的妙计减肥菜单。今日热评:  连续五天都是早晨随意吃,中午吃水煮菜,吃的很全忽,有豆腐,香菇,木耳,粉丝等,晚上只吃一个橙子……四种血型的人分别易患哪些疾病[每白羊座和什么座配八字不合能结婚吗?有没有办法化解天瘦一斤的九个减肥法]    三种适合夏天减肥的方法喝水减肥的常见八个问题解答测测看 你的体重正常吗萝卜腿和大象腿瘦腿法(图)适合懒人减肥的四个方法六个方法 想瘦多少斤都可以最减肥的十种食物排行日本女人都在学的瘦脸法(图)                                       












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发表于 2018-7-11 22:23:09 | 显示全部楼层
渑池县法院依法妥处金融纠纷助力县域经济转型2018年07月11日2018/7/11 22:23:03
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发表于 2018-7-11 23:41:48 | 显示全部楼层
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发表于 2018-7-12 09:11:03 | 显示全部楼层
世纪佳缘与百合网:未来或互补线上线下2018年07月12日2018\7\12 星期四 9:09:16
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发表于 2018-7-14 12:45:31 | 显示全部楼层
往水里加这5种料瘦身有奇效
                  喝水的5大好处  1、保持身材  水能加快新陈代谢,使人有饱腹感。因此,用水取代高热量的饮料,饭前喝一杯能让自己感觉更饱。而且多喝水能使新陈代谢更旺盛,特别是喝冷的水,因为身体需要把这些水加热,这个过程会消耗一定的热量。  2、提升能量  如果感觉很疲惫,有榨干耗尽的感觉,很可能是脱水引起的,要及时补充水分。足量饮水能够使心脏更有效地泵血。而且体内水分有助于血液输送氧和其他细胞必需的养分。  3、舒缓压力  人体脑部组织的70%~80%由水分构成。如果脱水,身体和大脑都会感受到压力。一旦感到口渴,已经是出现一定程度的脱水。因此,为舒缓因脱水导致的压力,可以在办公桌上放杯水,或者携带运动水壶,随时补充水分。  4、强化肌肉  适量喝水能够防止肌肉抽筋,润滑身体关节。如果体内有足够的水分,运动的强度可以更大、时间也可以更长,更晚感受到极限,这也有助于练出健美的身材。  5、滋养肌肤  一旦脱水,皮肤房子要方正不然能够招致灾祸上细小的皱纹和纹理将会变深。水是天然的美容霜,喝水能为皮肤细胞补充水分,使它们更饱满,让人看起来更年轻。而且水分能够去除肌肤上的污垢,改善血液循环立冬的养生之道,使肌肤焕发光彩。  如果在喝水时加上5种食物会有更多的益处哦。  水中可加5种食物  1、食盐  食盐是我们生活中必不可少的调料,不管做什么菜,如果不放盐,口感会大受影响,而食盐可不只是用来做菜的,水里加些食盐,制成的淡盐水可是对健康非常有帮助的。  中医认为,食盐有着很好的杀菌消能力,早上起床后喝一杯淡盐水,可以有效清除口腔的细菌,保护口腔健康,而且也可以促进肠道蠕动,使排便变得顺畅,有效清除宿便,排出肠道的,从而可以保护身体不被所伤害。  2、蜂面相有这些特质,不用想也是富人命蜜  蜂蜜是我们生活中常见的滋补品,口感香甜,而且营养丰富,古人常提倡“朝盐晚蜜”,这也是流传久远的养生方式,在晚上吃点蜂蜜的养生效果非常出色。水里加一勺蜂蜜,制成的蜂蜜水不仅非常好喝,更重要的是,蜂蜜的营养溶于水中,蜂蜜水营养才可以被人体充分吸收。  晚上喝蜂蜜水的养生功效非常出色,很多人晚上常有失眠的症状,不能在正常时间入睡,睡前喝一杯蜂蜜水可以有效调节血压,使身体血压处在一个正常水准,达到安神养心的效果,这样可以一觉睡到天亮,而不用担心夜里会醒过来了。  3、苦瓜  苦瓜这种食材我们一定不会陌生,因为其味道较苦,往往让很多人望而却步,但是不得不说,苦瓜对我们的身体健康大有帮助,苦瓜切片泡水喝,其养生功效是非常出色的。  苦瓜中有着非常丰富的维生素C,所以苦瓜泡水喝可以有效帮助身体补充维生素C,可以有效增强身体抵抗力,让身体免受疾病的侵袭,并八字看健康举例分析且有着很好的清热解毒功效,保护身体2018年3月早春时节,属牛的人运程如何器官的健康,不管什么季节喝苦瓜水,都有着很好的解毒功效。爱情测试:你经不起什么人的诱惑?  4、枸杞  枸杞是一味常见的中药,很多人喜欢干嚼枸杞,因为枸杞有淡淡的甜味,加上又有着丰富的营养,所以不少人在空闲的时候喜欢嚼上几粒枸杞。而将枸杞泡水喝的话,那么效果要比干嚼更好。适合女子起名的汉字表枸杞中的多糖对肝脏有着很好的保护作用,可以降低血清谷丙转氨酶,促进肝损伤的修复,使肝功能正常运行。  5、柠檬  大家都是知道柠檬是优质的天然抗氧化剂,柠檬水的制作方法和青瓜水一样简单,直接切一两片放进水里泡几个小时后再喝就好。  与此同时,有哪些水是千万不能喝的呢?  1、久置的开水  开水久置以后,其中含氮的有机物会不断被分解成亚硝酸盐。尤其是存放过久的开水,难免有细菌污染,此时含氮有机物分解加速,亚硝酸盐的生成也就更多。饮用这样的水后亚硝酸盐与血红蛋白结合,会影响血液的运氧功能。  所以,在暖瓶里多日的开水、多次煮沸的残留水、放在炉灶上沸腾很久的水,其成分都已经发生变化而不能饮属龙与什么属相相克用了。应该喝一次烧开、不超过24小时的水。此外,瓶装、桶装的各种纯凈水、矿泉水也不宜存放过久。大瓶的或桶装的纯凈水、矿泉水超过3天就不应该喝了。  2、饮料  早上起来的第一杯水最好不要喝市售的果汁、可乐、汽水、咖啡、牛奶等饮料。汽水和可乐等碳酸饮料中大都含有柠檬酸,在代谢过程中会加速钙的排泄,降低血液中钙的含量,长期饮用会导致缺钙。而另一些饮料有利于排尿作用,清晨饮用非但不能有效补充机体缺少的水分,还会增加集体对水分的要求,反而造成体内缺水。  果汁、牛奶、咖啡也不宜作为清晨的第一杯饮料,因为这些物质并不能提供此时机体最需要的水分,还会使机体在缺水的状态下就让胃肠进行消化和吸收工作,不利于身体的健康。  3、自来水  有人习惯早晨起来打开水龙头,接一杯自来水来喝,这是不对的。停用一夜的水龙头及水管中的自来水是静止的,这些水及金属管壁及水龙头金属腔室会产生水化反应,形成金属污染水,并且自来水中残留微生物也会繁殖起来,这种水含有大量对人体有害的物质,还可能藏着威胁人类健康的一种急性唿吸道传染病菌—军团菌。  因此,清晨拧开水龙头,最初流出的自来水是不可饮用的死水,所以有这种习惯的人请马上纠正,以免损害自己的健康。                                    












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发表于 2018-7-14 23:14:11 | 显示全部楼层
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发表于 2018-7-15 10:24:52 | 显示全部楼层
解放军“四总部”更名 成都军区开始战区调整2018年07月15日2018/7/15 10:24:13
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http://www.bilibili.com/video/av25732864/index_309062.html
http://www.bilibili.com/video/av26484237/index_583844.html
http://www.bilibili.com/video/av25626303/index_309559.html
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