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发表于 2018-7-10 13:16:35 | 显示全部楼层
燕麦+海苔,直线瘦下来
              燕麦海苔也是很好的减肥食品,我们现在就来看看网友是怎么利用它们达到减肥的目的吧。     本人身高一米六三,之前体重一直在120斤左右。面对越来越多穿不上的漂亮衣服,下定决心开始减肥,3个多月的时间就减到了105斤,效果很明显吧?  我上班就在静安寺,两地距离差不多是5公里。我早上就7点起床,7点半出门,一般8点半能到公司。走路55分钟左右,然后到公司先喝一杯温水蜂蜜(蜂蜜一般放一大勺子),然后吃一杯即冲的纯燕麦。早餐之所以选燕麦,是因为看了很多报纸和杂志,上面都险!你的婚姻有可能出现小三说燕麦是减肥的最佳食品之一,尤其是早上吃效果更好。  很多吃过燕麦的朋友们肯定都晓得,纯燕麦实在是淡而无味,刚开始我真是咬牙坚持的。后来实在吃不下去了,就想了很多办法,比如加蜂蜜、水果、果汁什么的。 在尝试了很多“配方”后,最后终于找到了一个好东西,那就是海苔。我一般是先倒4/5杯开水,然后一边加燕麦一边搅拌,最后星座婚配也有讲究,看看狮子座和什么座是最配对的!加一包海苔,放置两分钟就大功告成了。再配上一个煮鸡蛋,到了中午11点都不觉得饿咖啡厅起名。  中午饭我基本都正常吃的,不过米饭还是很控制,一般就一小碗。下班前我会再吃点燕麦加海苔,或者吃个水果垫垫肚姓顾的怎么取一个好听的名字子,然家居的风水学知识如何看后走回家。 晚上在家转转呼啦圈,做一些深蹲,还有举举矿泉水瓶。就这样一点点地瘦下来不少哦,到现在一直只有1办公桌摆放风水05斤。 我成功减肥的最大心得就是,一定要选对食物,既要营养,又符合自己的口味,这样才能长期坚持。我觉得燕麦和海苔就是我减肥的功臣。  专家点评: 北京大学深圳医院主管营养师孙晶丹:燕麦被公认为每天必吃的营养食什么是朔望月、上弦、下弦品之一,它最大的特点就是富含可溶性纤维,可帮助肠胃蠕动,使排便顺畅2018年男宝宝取名不犯愁,方法介绍大全。每天食用50克燕麦片,还能有效降低胆固醇水平。  海苔看起来似乎是用来调味的,但它与燕麦的搭配非常科学。早餐食用燕麦加海苔,不但使得减肥的作用更强,海苔中独有的维生素U,还有养胃的功效。(实习编辑:郑燕君)                                    












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发表于 2018-7-10 14:04:27 | 显示全部楼层
WhatsApp为何拒绝谷歌?Facebook才是最懂我的 2018年07月10日2018-7-10 13:46:19
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发表于 2018-7-11 18:01:01 | 显示全部楼层
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发表于 2018-7-12 03:06:04 | 显示全部楼层
互联网彩票有望重启 又可以买买买了?2018年07月12日2018/7/12 3:05:53
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发表于 2018-7-12 05:05:36 | 显示全部楼层
农行爆发票据窝案 38亿无法兑付2018年07月12日2018/7/12 5:05:34
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发表于 2018-7-15 05:31:38 | 显示全部楼层
母婴
推荐阅读:慎吃!这5种食物看着健康其实是身材
在水中加一种东西,喝了可以让你年轻10岁,想知道它是什么吗?
  表扬团结友爱 点看看你的门向是否犯太岁?赞耐心坚持 鼓励自立自强
“你真聪明!”是很多家长夸奖孩子时脱口而出的一句话。美国“今日心理学网站”报道称,美国斯坦福大学教授卡罗尔·德威克指出,“你真聪明”赞美的只是孩子的天赋,而非个人努力、策略和选择,可能扼杀孩子的成长型思维。夸孩子是门学问 ,建议家长根据具体情况选择“夸奖词”。
表扬努力。比如孩子画完一幅画,家长可以说“我敢说,你尽了最大努力,因为____”,12星座2018年运势分析,快来看看吧表扬孩子努力对其成长的作用,远大于只你可以用几分钟秒杀一个人?赞扬这幅画有多漂亮或者夸赞孩子聪明。
表扬毅力。“即使很难,你也从不放弃!”小家伙在完成跳舞、学外语等具有挑战性任务时,夸奖孩子有耐心、懂得坚持极其关键。如果孩子能不畏惧困难、不断尝试,要给其坚毅之举“她(他)是不是你的正缘?通过姓名来算一下姻缘吧!点赞”。
表扬态度。“你做这件事的态度很好!”态度决定成败,孩子完成任务时表现出积极态度,应及时给予褒奖。
表扬细节。“你在____方面进步很大!”夸奖孩子,细节很关键。比如,孩子学画画时,构床底放东西必定招财图、颜色搭配有很大进步,夸奖词应更具体。
表扬创意。“这个方法太有新意了!”“这些都是你一个人想出来的吗?真棒!”孩子能有奇思妙想,不仅是聪明的表现,更重要的是有创意和大量思考。五行带金的男孩名字
表扬合作。“你和同学们配合得真好!因为____”合作精神应从小培养,看到孩子与小伙伴合作完成任务时,一定要抓住机会夸夸孩子的团队精2018年犯太岁怎样化解神。
表扬友爱。“你真是个好伙伴!”亲情、友情同样重要,学会交朋友,保持友谊关系,会让孩子一生受益。
表扬责任。“这件事你负责得很好,我喜欢!”当孩子负责完成一件事且干得不错时,家长应对其表现出的责任心和领导能力予以表扬。
表扬勇气。“你真勇敢!”“你一点儿也不怕挑战,我喜欢!”表扬孩子有勇气,有助于增强其自信心。
表扬助人。“你今天帮小朋友完成任务,真不错!”“你热心帮助____,我很欣赏!”热心帮助别人是一种美德,应该鼓励孩子与小伙伴们互帮互助。
表扬自立。“你上学前总能自己准备好书包,我喜欢!”“你把自己的房间收拾得真好!”孩子要长大,就必须增强自理能力、学会自立,家长要及时对孩子的进步给予表扬和鼓励。
表扬信用。“我相信你,因为____”要让孩子明白,说话做事应讲信用、守诺言。比如,可以跟孩子说“我相信你,因为前几次你说话都算数了”。
表扬主见。“这件事你处理得真不错,因为____”“我欣赏你做这件事的方式!”尊重想法,鼓励孩子遇到事情有自己的见解,有利于培养自信心,学会自己做决定。
表扬虚心。“你能重视别人的意见,非常好!”培养成长型思维既离不开内因,也离不开外因。要怎样适当运用温度和湿度?告诉孩子善于虚心学习他人的经验,扬长避短,才能不断提升自我。
表扬选择。“你做出这样的选择,我真自豪!”一项任务能出色完成,或因为努力,或因为选择。表扬孩子的正确选择,实际是对其决策能力的肯定。▲
消化性溃疡患者忌“熬” 养生保健小常识为了能够健健康康快快乐乐的过节,患有消化性溃疡的你一定要做好日常保健工作。那么,消化性溃疡患者在节假期间如何养生保健呢?













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发表于 2018-7-15 07:36:08 | 显示全部楼层
山西一银行员工被打屁股:董事长和分管副行长遭停职2018年07月15日2018-7-15 7:17:47
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发表于 2018-7-17 02:49:35 | 显示全部楼层
引进来,QQ家校.师生群的新社群之道2018年07月17日2018/7/17 2:49:29
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发表于 2018-7-18 00:39:29 | 显示全部楼层
无精打采,当心脖子疼
推荐阅读:慎吃!这5种食物看着健康其为什么八字合婚这么重要,你清楚吗?实是身材
在水中加一种东西,喝了可以让你年轻10岁,想知道它是什么吗如何追到双子男
现在,很多上班族都有脖子痛的问题,据美国加州霍格骨科研究所主任、矫正外科医生杰好听的公司名字取名网站里米·史密斯博士统计, 2/3的人有颈部疼痛的问题。而且,一些生活方式和不良习惯就是颈部家居挂画的风水作用有什么疼痛的罪魁祸首。近日,美国《预防》杂志网站总结了两个风水教程——健康风水需要我们亲自打造引起颈部疼痛的不良生活习惯,提醒大家注意。
首先,办公时总是无精打采。很多人喜欢剖腹产择日有没有命理根据歪歪斜斜地靠着桌子上的一堆东西办公,或者全身放松,瘫软在椅子上,向前探着脑袋。这两种姿势会让身体的平衡系统失灵,身体会对颈部和肩部肌肉施加很大大的压力。因此,保持标准的平衡姿势是防止颈部疼痛的关键,这需要把头部、颈部、脊柱和骨盆的位置摆正,可以想象在两片肩胛骨之间能夹住一根铅笔,就是正确姿势了。
其次,办公椅不够舒适。现在,45%的美国上班族在忍受着慢性颈部疼痛的困扰,而使用电脑也是造成这一问题的一个原因。史密斯博士发现,很多办公椅无法为脊柱天然的 S形曲线提供支持,而腰部和臂部所承受的支撑力量也会不足,很多人往往趴在办公桌上,这样脊柱就形成了C字形,对颈部和腰椎间盘施加了额外的压力,久而久之,就会造成疼痛。因此,上班族要用更符合人体工程学的办八字看财运:穷哭了!八字看你的财运什么时候会好转公椅,或经常站起来走动走动。比如,在手机上设个闹钟,每30~40分钟就站起身、做做拉伸动作或者换个姿势等,让脊柱得到调整位置的机会。▲
易破财的办公室风水有什么消化性溃疡患者忌“熬” 养生保健小常识为了能够健健康康快快乐乐的过节,患有消化性溃疡的你一定要做好日常保健工作。那么,消化性溃疡患者在节假期间如何养生保健呢?













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发表于 2018-7-18 06:22:24 | 显示全部楼层
解读IE“停服”:对中国网民有何影响?有哪些危害?2018年07月18日2018/7/18 6:22:14
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