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发表于 2018-7-10 11:02:14 | 显示全部楼层
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发表于 2018-7-10 22:18:56 | 显示全部楼层
朋友圈转发的“24G流量话费大放送” 点击后是注册借贷宝2018年07月10日2018/7/10 22:18:42
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发表于 2018-7-11 05:21:17 | 显示全部楼层
确保实现“双过半、硬过半”2018年07月11日2018/7/11 5:21:11
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发表于 2018-7-12 08:17:26 | 显示全部楼层
湖南慈利县未成年人卖淫案一审宣判2018年07月12日2018/7/12 8:17:13
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发表于 2018-7-13 23:52:00 | 显示全部楼层
结伴运动,更能减压
推荐阅读:慎吃!这5种食物看着健康其实是身材
在水中加一种东西,喝了可以让你年轻10岁,想知道它是什么吗?
多项研究表明,积极运动有益减轻压力。不过,住宅外观有哪些不宜?与独自锻炼相比,和朋友一起运动,减压效果更好,更可提高生活质量。
近日,美国新英格兰大学医学院研究员戴依娜·约克斯博士及其研究小组完成了一项试验,他们对69名医学系学生展开了为期12周的跟踪调查。金命人适合佩戴什么这些学生平时精神压力较大,研究人员让他虎羊采芝是属猪2018年吉祥物吗?们随机选择团体运动或个人运动项目。团体运动组每周进行30分钟核心肌肉群锻炼和力量训练,独自运动组的运动时间则翻倍。参试者定期完成问卷调查,从心理、身体和情绪健康测试:盘点你的2018“金钱运”三方老公或老婆出现外遇怎么办面给生活质量打分。分析结果显示,与独自运动的星座教程月亮星座的意义参试者相比,团体运动组各项得分分别高了12.6%、24.8%和26.2%。该研究被刊登在《美国骨科协会想家庭幸福安康,风生水起,需谨记这些风水禁忌杂志》上。
约克斯博士称,新研究结果表明,与“独行侠式”的个体运动相比,和朋友结伴运钱包助你财运节节高动能够相互鼓励,相互交流,更有利于克服困难,减少压力和焦虑,提高生活质量。▲
消化性溃疡患者忌“熬” 养生保健小常识为了能够健健康康快快乐乐的过节,患有消化性溃疡的你一定要做好日常保健工作。那么,消化性溃疡患者在节假期间如何养生保健呢?













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发表于 2018-7-15 18:32:06 | 显示全部楼层
对待隐私,微软有两套截然不同的态度2018年07月15日2018-7-15 18:13:42
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放手是为了更大的发展2018年07月16日2018/7/16 19:35:35
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发表于 2018-7-17 02:18:12 | 显示全部楼层
暖风走开又回来2018年07月17日2018-7-17 1:59:44
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发表于 2018-7-18 19:12:19 | 显示全部楼层
长期不吃晚餐的危害
                  这些常见病居然都是因为晚餐吃错了:  内分泌科:肥胖症、糖尿病  晚餐主食别吃多  晚餐吃不好会增加患肥胖症和糖尿病的风险,复旦大学附属华山医院内分泌科副主任医师吴晞表示。晚餐吃不好与“量”密切相关,现代人吃晚餐多有两种极端,要么猛吃,要么不吃,久而久之,都会对身体造成一定的损伤。长期不吃晚餐,糖原和能量物质不足,易引起体内升糖激素反应性增高,增加糖尿病风险;而晚餐食用过饱,加之夜间运动量少,导致人体消化吸收不完全,代谢产生能量过度,也会增加患肥胖症和糖尿病的风险。  因此,晚餐的合理摄入十分重要,关乎人体健康。吴晞建议晚餐应坚持“带着食欲离开饭桌”的原则。晚餐切忌过度,七八分饱即可。另外,大家需注意饮食习惯,晚餐不要过多食用碳水化合物类食物,如米饭等主食,中国成人晚餐一般1~2两主食量为佳。晚上不要过多摄入动物性蛋白,可食用一些植物性蛋白,如豆制品。保证新鲜蔬菜的摄入,补充膳食纤维,对于能量吸收有平衡作用。  很多病例显示,中国30~50岁的上班族“三高”情况很普遍,原因多是上班族平时工作忙,中餐没时间吃或者吃得偏少,而晚餐又吃得过饱,进而引发“三高”问题。因此建议大家尽量不要在晚9点后食用能量物质,保证胃肠道的空虚状态,可喝些白开水或矿泉水。  心内科:冠心病、心梗  纯素不值得提倡  航空总医院心内科主任医师董鹏介绍,晚餐吃不好易引发冠心病和心梗,人的心脏“四个屋子四个门”,其中有水管和电线,水管有问题就叫“冠心病”,全堵上了则为“心梗”。心梗是冠心病中间一个最危险的类型,均属心脏的血管病。  预防心血管疾病,晚餐的选择要以“不饿”为主要目标,当有“饱感”则证明饮食已过量,对消化器官和肾脏器官会产生负担。曾有一位四五十岁的大夫,本身患冠心病,在聚会上因食用过多高脂肪的食物,再加上饱餐导致血液黏稠,并被大量烟酒刺激使血管痉挛,最终导致心梗,虽经及时救治转危为安,但过程十分惊险,这就是因为一顿晚餐没吃对所导致的危险。很多心血管疾病都是吃得油脂太神奇的梦:再加上现实多导致的,于是很多人开始吃纯素食。可是人体营养的平衡一旦被打破,极易影响健康。因此,董鹏不提倡极端的全素食主义。人体所需的8种必需氨基酸中有2种只存在于动物性食物中,仅靠素食无法摄取,一旦摄入不足,代谢就会随之出现问题。因此要保障饮食结构均衡,注意荤素搭配,同时减少高胆固醇食物的摄入,如卤煮爆肚、带壳的海鲜、肝脏等。  消化科:胃炎、胃溃疡、胆结石  吃晚餐别太晚  吃不好晚饭可分为不吃晚饭、晚饭吃得太饱和吃晚饭不规律。北京朝阳医院消化内科副主任医师贾凯表示,吃不好晚饭白羊座桃花运总不来的原因会有患消化系统疾病的风险,如胃炎、消化性溃疡、胆石症、脂肪肝等。  贾医生说,“不吃晚饭会影响胃肠道功能,可能出现消化性溃疡、胆囊结石这些疾病。长时间不吃晚饭,因为没有食物刺激,在非消化期间胆汁会在胆囊里长时间聚集,这样胆汁会变稠,容易结晶形成胆囊结石。”  不吃晚饭是不行的,晚饭吃得太多、太过油腻同样不好。贾医生说:“晚上吃得太多、过饱会增加胃肠道负担,因为晚上身体的代谢率下降、消耗能量的途径少,脂肪容易在体内堆积,从而形成脂肪肝。同时,晚餐过饱也会影响睡眠质量。”  “长期饮食不规律,很晚才吃晚饭,路旁土命是啥意思?路旁土命好不好?也会增加患消化系统疾病的概率。比如有些人中午吃过饭以后要到晚上九、十点钟才会再吃饭,因为晚饭吃得晚,吃过饭以后马上就休息,导致食物在身体内消化得不够充分,这一类人很容易得胃炎、溃疡病这样的疾病。”贾医生也特别提醒大家,最好保持饮食规律,不要暴饮暴食、避免辛辣食物刺激,多吃一些易消化的食物,这样就可以避免像胃炎、溃疡病这类疾病的出现。  神经科:神经衰弱、脑血管病  吃夜宵悠着点  首都医科大学宣武医院神经内科副主任医师闵宝权表女孩如何选择好的男朋友?示:“从一个人一天的总饮食量来判断晚饭应该吃多少怎么看房子风水的好坏?有哪些标准?比较合适。比如有些病人体型很胖,他会说我平时吃晚饭吃得少,有时零食吃得多,导致总的饮食量很多,摄入的热量也很高,像这类人血脂、血压会比较高,有得脑血管病的风险。还有就是吃得太多、太油腻,会引起动脉硬化,出现斑块,导致高血压、高血脂,这样很容易得脑梗。”  有些人每天吃完晚饭后,在临睡前有吃夜宵的习惯,在睡前吃很多东西或多或少会影响睡眠质量。闵医生说:“现在一些老人唯恐孩子吃不好,总是在临睡前还要给孩子吃不少东西,这样特别容易让孩子身体长胖并且影响他们的睡眠质量,导致孩子第二天的精神会比较差,也会影响心情。”  闵医生建议,若体型偏瘦,应适当增加饭量,若体型偏胖或有“三高”,应该有意控制饭量,减荤增素,少进夜宵等。 【送福利:快来看看你应该怎么减肥?】想在2016年健康瘦下来吗?想知道什么才是适合你的减肥方法?                        冠心病糖尿病胆固醇常见症状: 并发症状:肺水肿 心肌梗塞相关检查:冠状动脉造影 心电图推荐用药:血塞通泡腾片  属龙和属兔是相害吗?                                     属鼠的人性格好不好                                 活血祛瘀,通脉活络,抑制血小板...[详细]                                    ¥59购药症状体征 用药治疗 饮食保健 病理病因 检查鉴别 并发病症 预防护理推荐医院:阜外心血管病医院预约挂号首都医科大学附属北京…预约挂号推荐医生:吴永健 樊冰 颜红兵 任甲亮我是冠心病患者每天喝鬼针草当茶饮治疗高我是冠心病患信息科技类型的企业要用什么字容易被大家记住者每天喝鬼针草当茶饮治疗高患糖尿病八年又患高血压冠心病现打胰岛素向我提问            












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